Perfect Diet Tracker 3.5.7 update available

The Perfect Diet Tracker has been updated! If you are using the trial version or purchased a copy of the Perfect Diet Tracker through this website the new version is available from our download and update pages right now. If you purchased the Perfect Die Tracker through the Mac App Store, the new version is … Read more

Perfect Diet Tracker 3.5.6 update available

The Perfect Diet Tracker has been updated! The new version is available from our download and update pages right now. What’s new in this version… – Expanded food database to over 80,000 items. – The suggested filename for user backup now contains the date and time. – Improved sort order for groups and recipes. You … Read more

Dieting and your metabolism

Many people say they have a slow metabolism but do not realize that the dieting habits they believe help them may actually be causing a slow metabolic rate problem and result in slower weight loss.

When considering starting a diet many people are tempted to ‘crash diet’, cutting down on everything they consider to be bad to the absolute basics, seriously restricting calorie intake.

more_button